Counseling and Coaching Services

I am a Christian Counselor, Spiritual  Fitness, Meditation Life and Health Coach, and inspirational speaker. I provide guidance to improve inner and outer being’s health for spiritual, mental, and physical impaired person.

I specialize in spiritual, mental, and physical health through transformation using Biblical scripture and a specialized program “Rejuvenating Health through Quality of Life with Christ.” We focus on life transformation to reach our wellness goals.

I am also a licensed and certified in the faith-based counseling to assist in the emotional and mental health crisis.

I am the creator of an unique spiritual fitness program, Prayoga, it provides meditation and body movement to increase spiritual balance with the mind and body. Embedded with worship music, Biblical scriptures, encouraging message, prayer, and gratitude, we connect to increase our spiritual oneness by aligning with the will of God. I believe we should align our spirit, mental and body as organic and natural as much as possible that our health allows us (with the doctor, nutritionist, or certified healthcare provider’s permission). I believe in re-designing (engineering) habits with changes and transforming behavior mindset in regards to body image and self-worth by recognizing oneself through Christ – in spirit, mind/heart, and body. As a former athlete, I took for granted my unique body and not gaining weight. After a major surgery and age increase, my body responded with weight gain of 44 pounds within 4 years. I lost hope in losing the weight. But today, I have lost 30 lb of it. One our paradigms are: “I love the body that God created in his image to be shaped and transformed” – tagged scripture “Thank you, Father, for creating me to be wonderfully stitched. Your craftsmanship is revered in beauty; my spirit knows it to be sound. Ps. 139:14.”

Contact me if you want to begin your journey to transform your life.

I am a former leader of Celebrate Recovery in Life and Addiction Recovery (2015-2018). Addiction group included chemical and sexual addiction. Life Group included co-dependency, relationship, anxiety, and finances. Church leader for single parenting groups to assist to empower women through Christ. And created a workshop event called “Faith in Finances” (2014, 2015).

Professional Experience

Lead life and addition groups for Celebrate Recovery. Lead Workshop: Faith in Finances (2014, 2015) Event Planner

Academic History

Master in Ministry of Christian Counseling, Andersonville Theological Seminary, 2022, https://andersonvilleseminary.com/

B.A. in Telecommunications, Indiana University, 1993, https://www.indiana.edu/

A.A.S. Design Technology, Ivy Tech, 2013, https://www.ivytech.edu/bloomington/index.html

Licensed Clinical Pastoral Counselor, National Christian Counseling Association, 2022, Member #22837, https://www.ncca.org/

Certified Temperament Counselor, National Christian Counseling Association, 2022, Member #22837, https://www.ncca.org/

Certified Life Coach, Health Coach Institute, 2019, https://www.healthcoachinstitute.com/

Certified Health Coach, Health Coach Institute, 2018, https://www.healthcoachinstitute.com/

Languages

Read and write Spanish; minimum speaking. Puedo leer y escribir español, hablo menos.

My Niche Areas